Intermittent Fasting is best utilized when paired with an appropriate whole-food, nutrient-dense diet (and the right macronutrient and micronutrient balance for your body). Eating in a calorie deficit for prolonged periods of time is scientifically proven to slow down your metabolism and cause your hormones to go into overdrive-eventually fatiguing them. Undereating for a long period of time can actually work against you. When people begin Intermittent Fasting on their own, they often think it’s as simple as cutting out one meal per day - or more. We’re here to set you up for Intermittent Fasting success so you can experience the benefits of this all natural strategy! Common Mistakes When Trying Intermittent Fasting on Your Own Intermittent Fasting Mistake #1 - Undereating

It combines a safe approach to Intermittent Fasting with other science-backed strategies that have proven effective for well over 297,000 clients.Ĭlients come to us all the time after trying (and failing) to effectively implement Intermittent Fasting on their own. The FASTer Way to Fat Loss was designed with intention. It’s actually a double-edged sword, because when you try intermittent fasting on your own, with no guidance, you risk doing some serious damage to your hormones and health. This list could keep going-Intermittent Fasting is an absolute game-changer for weight loss, overall health, and longevity! We LOVE the national attention on Intermittent Fasting, but. Increased norepinephrine and epinephrine levels - this leads to an increase in fat breakdown Increased uncoupling protein-3 mRNA - this is important for the production of energy inside the cell Increased lipolysis (the breakdown of fats) and fat oxidation - Intermittent Fasting turns your body into a fat burner The more muscle mass you have, the faster your metabolism will be.ĭecreased insulin levels and increased insulin sensitivity - this has a direct impact on your metabolic rate. Maintenance of skeletal muscle mass - muscle mass is directly related to your metabolic rate.

Improved hormone profile - this is particularly important for women who experience high levels of stress It’s no shocker that the world is beginning to realize what we here at the FASTer Way have known for a while: Intermittent Fasting works for fat loss and is critical in getting truly lean and healthy.Ī quick list of Intermittent Fasting’s benefits include:

Obviously, the benefits of Intermittent Fasting are buzz-worthy. Hoda and Jenna from the TODAY Show did their own Intermittent Fasting experiment, casting lots of attention on this approach to nutrition. The study was done by a Johns Hopkins researcher. People are incredibly interested in learning about how Intermittent Fasting works.ĬNN, Forbes, and countless others have published articles about a recent study that found Intermittent Fasting can help you live longer. Intermittent Fasting continues to be one of Google’s most-searched “diet” term. In recent times, the rest of the world seems to be catching up with what some would call a “trend,” as it’s garnered quite a bit of attention at the national level in the past few years. Here at the FASTer Way to Fat Loss, we’ve been talking about Intermittent Fasting for years- SEVEN, to be exact.

Macro counting and intermittent fasting